Part of becoming empowered and to live a more authentic and joyful life, is to release negative emotions by means of the tools that the Torah imparts to us. Probably the Greatest Tool for how to deal with emotional blocks is found in Sefer Hachsharas Ha’avereichim from the Piezetzne Rebbe zt”l H”yd, in Chapter 9, letter 4. See this tool in the source sefer for yourself and listen to the audio recording of how to use it. It is the key to releasing all negative emotions – for good.